3rd Video and 3rd Outfit 🙂
This video is a 25 min session focusing on stretching the lower body including hips, legs and feet.
Cost is £3.00 – remember you can watch it as many times as you wish.
No need for special equipment. The stretch session is all in kneeling or seated.
The video is perfect for those people who are seated all today, or equally have just finished a workout.
More videos on their way ASAP – including a standing lower body stretch session.
Email me for further infomation at firstname.lastname@example.org.
Or send me your contact detail sand I’ll add you to my email marketing list, and keep you up to date with Lichfield Pilates.