I thought it was about time I popped my lockdown videos all in one place. I’ve just started planning a new set of videos which I’ll get out to you asap.
Video 1 – 15 min MINI Pilates Class – £2.50
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Video 2 – 40 min FULL Pilates Class No Equipment – £5.00
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Video 3 – 25 min Leg Stretch – £3.00
Challenging kneeling and seated leg stretching.
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Video 4 – 40 min Weights class £5.00
No weights? Just grab those tins instead.
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Video 5 – 40 min Band Class £5.00
Strengthen those arms and stretch those legs.
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Video 6 – 20 min MINI Class – No equipment – £3.00
Standing balance work and big stretchy circles.
All new ‘Cycling up the hill’ move! Or just easy bicycle legs.
And all the usual lovely stretching, strengthening and generally keeping your amazing bodies moving.
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Video 7 – 40 min Foam Roller Class – £5.00
Everything from relaxing arm circles to more challenging balance moves.
Massage your thighs and stretch those hips.
Mermaid side stretching – see how far you can reach.
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Video 8 – 20 min Abdominal Strength Level 1 and 2 – £3.00
Video 9 – 20 min Abdominal Strength Level 3 and 4 – £3.00
Video No. 10 – 20 min class using the Mini Loop £3.00 – If you don’t have a mini loop you can use any resistance band and either tie it in a knot or use a sandwich clip to form a loop. This class is purely for the legs!!
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Video No. 11 – 35-40 min Back Mobility class £5.00 – No equipment is needed. This class has standing and floor work, all aimed at increasing mobility in the spine.
13 second YouTube Preview